Preparing for your Chiropractic Appointment + Adjustment

BEFORE YOUR APPOINTMENT

Make sure you drink plenty of water and add a few grains of Himalayan Pink Salt. Himalayan salt is high in minerals which helps discs and muscle by enabling water to be drawn into the cell and will help flush out toxins and will provide nourishment to vertebral discs. This keeps the spine flexible.

Do not eat a heavy meal before your appointment. Eating a heavy meal disrupts the efficiency of the treatments for chiropractic patients. Eat a light meal or snack an hour or two before your appointment. Eating prevents your blood pressure from getting low. Patients with low blood pressure often report more sensitivity during their appointments and may even begin to feel faint. Chiropractors recommend that you eat something high in protein for the best results.

Wear loose comfortable clothing, remove jackets, belt and shoes, shut off cellphone and remove from your body for the best chiropractic adjustmeent and experience.

WHAT TO DO AFTER YOUR ADJUSTMENT

Stay hydrated. Drink water with Himalayan Pink Salt. Himalayan salt is high in minerals which helps discs and muscle by enabling water to be drawn into the cell and will help flush out toxins and will provide nourishment to vertebral discs. This keeps the spine flexible. Water can help flush toxins out of your body more quickly by pushing them through your bloodstream and to your bladder.

Movement is great for post-spinal adjustment care, strenuous activities and explosive movements are harmful. Avoid exercises that include jumping or lifting heavy weights such as boxing, weightlifting, or contact sports. You want your body to rest and recover before returning to vigorous exercises.

Take a nap + resting your body after a chiropractic adjustment is critical.

Eat a healthy meal giving your body the nutrients it needs helps to replenish and repair you faster. Eating unhealthy foods can promote inflammation in the body which might actually increase pain.

Holistic health and wellness practices for your pet :)

Don't forget about fido or kitty kat....Pets rely on their owners to provide them with the best overall health and wellness, preferably holistic and organic. Like humans, pets are affected by what you feed them, exercise, bonding and play time, socialization with other dogs, environment, stress, fresh air and sunshine.

ROCKY - OFFICE MASCOT

What is a holistic approach to pet health? Holistic health for your pet... consider the whole being, mind, body, and spirit and seeks to achieve balance and harmony within. It is a call to action to explore alternative and complementary methods, such as acupuncture, chiropractic care, herbal remedies, and many others, to enhance and maintain their well-being.

The Top 5 Ways To Promote The Health And Wellness Of Your Pets

Every pet owner wants their pet to be at their best—but sometimes, pet owners aren’t fully educated on all the ways they can help their animals live longer, healthier lives. As much as we might love our furry companions, we may be doing things that are detrimental to their health and wellness without realizing it.

Luckily, the ways in which we can prolong and improve the lives of our pets are fairly simple! Even better, getting your pets into a healthier lifestyle not only helps them live longer, but it can also help you feel better in the long run.

According to the CDC, owning a pet can decrease your blood pressure, promote weight loss, and mitigate feelings of loneliness—not to mention, pet ownership gives you a great opportunity to go out and socialize with others. Our pets contribute to our happiness and well being you should be doing the same to ensure their overall health and wellness. 1. Feed Them High-Quality Ingredients And Use The Correct Portions

When it comes to feeding our pets, the issue is twofold: pets are usually getting too much food, and they’re usually not getting the right food. According to the Association for Pet Obesity Prevention, up to 60% percent of pets are overweight or obese. All of this extra weight severely impacts their quality of life; you can expect to see arthritis, hypertension, and diabetes in overweight pets, leading to costly vet bills and a shortened lifespan. The first step in addressing animal obesity is to feed your pet high-quality food with healthy ingredients in the correct portions. If you’re not sure where to start, it’s best to consult your veterinarian. They’ll take your pet’s age and size into account before recommending food that covers the essential nutrients your pet needs. And if your pet has any underlying health issues—such as diabetes or allergies—your veterinarian can make specific recommendations based on your pet’s unique needs. In general, here are some things to keep in mind when it comes to purchasing food for your pet: Check the food label—you want to ensure your pet’s food has a healthy protein such as salmon, turkey, or chicken listed as one of the top ingredients:

Avoid food that is disproportionately made up of fillers like wheat, corn, and soy

• Purchase high-quality food that exceeds the standards of the Association of American Feed Control Officials (AAFCO)

• Follow the feeding instructions on the bag—doling out the correct portions based on your pet’s size is the key to maintaining a healthy weight

• Tailor your pet’s diet to their specific health needs with the help of your veterinarian

And if you’re going to give your pets table scraps (we get it, it’s hard to resist those eyes), at least make it healthy! Meats, rice, and fruits/vegetables are a healthy snack to give your pets in moderation. This list breaks down safe human foods for cats, and one for dogs as well. If you ever have any questions or concerns about what is safe to feed your pets, it’s always best to consult your veterinarian first. 2. Get Daily Exercise With Your Pets

As we already mentioned, pet obesity is a huge problem, and it’s primarily caused by poor diet and lack of exercise. So, just because you switched your pet to a higher quality food doesn’t mean you’re out of the woods quite yet! You still need to make sure your pet is getting enough exercise to burn off extra energy and calories. However, it’s important to note that the benefit of exercise isn’t just physical—this daily routine gives your pet a much needed mental workout too. Without consistent daily exercise, your pets may develop mood disorders and destructive behaviors—so exercise is definitely saving your furniture too.

Cats and dogs need different things when it comes to exercise and active play, so keep that in mind as you plan your daily routine. Generally speaking, dogs are more keen on being physically active for longer periods of time, whereas cats like to display their agility and prowess in smaller bursts. Dogs generally need at least 60 minutes of active walking and/or running per day. Depending on their age and breed, your dog may need more or less activity to stay happy and healthy. Do some research on your breed and see what kind of activities they tend to enjoy.

As for cats, they need you to activate their hunting instincts. Unlike dogs, cats are active in small bursts, so carving out 10-15 minute increments of playtime a few times a day is a great way to keep them active and engaged. You can also try cat exercise wheels, or if you’re feeling adventurous, you can harness train your cats for outdoor adventures. Like we said, the benefits of exercise are more than just physical, so here are some things you can expect to see from exercising your pets on a daily basis: An enhanced bond between you and your pet

• Reduced anxiety and boredom

• More structure and routine

• Less unwanted and destructive behaviors

3. Provide Your Pets With Engaging Toys And Stimuli

As much as we might like to, we can’t be with our pets every moment of the day, so it’s important to ensure that their environment at home is full of enriching toys and activities to keep them occupied while you’re away. Mental stimulation is essential for their overall health, and leaving a pet alone without meaningful stimuli can be detrimental to their overall well-being. For cats, they need lots of areas to hide, climb, and survey their surroundings—just like they would do in the wild. Cat trees and shelves will allow your cat to feel safe and secure as they act on their hunting instincts. You should also leave out plenty of toys they can play with on their own while you’re away—anything infused with catnip can’t hurt. As for dogs, treat toys and puzzle toys are a great way to keep them mentally sharp when you’re not around. Redirecting their attention on a new task will keep their separation anxiety at bay, and the challenge/reward aspect will keep them occupied for hours. Pro Tip: The only thing better than toys is a tired pet, so this is where exercise can be a huge benefit too! Make sure your pets have been thoroughly exercised before you leave the house for a few hours, and you can be certain that they won’t miss you too much while you’re gone. 4. Visit Your Veterinarian At Least Twice A Year

If you’re only taking your pets to the vet when it seems like something is wrong, then you may be putting their health at risk—by the time you notice an issue, it could be too severe to fully treat or correct. Prevention is the key to keeping your pets healthy, so semi-annual check ups with your veterinarian are crucial to protecting your pet’s health and wellness. Animals often times hide their illnesses, so getting them to the vet (even when they seem healthy) can prevent underlying diseases and conditions from becoming more severe. At these check ups, you’ll not only get the essential vaccinations and shots that your pet needs, but your vet will perform a thorough physical exam to check for any conditions that might be missed upon first glance. During your semi-annual visits, be sure to mention any changes you may have noticed in your pet, no matter how small or insignificant they may seem. For example, if your pet is drinking more water than usual, that could potentially be a sign of diabetes. Any information you can provide to your veterinarian is helpful in diagnosing potential illnesses. 5. Brush Your Pet’s Teeth Every Day

One of the most routinely overlooked aspects of pet health is their oral health. Most pets will show some signs of periodontal disease by the time they are 3 years old, which could easily be avoided with proper at-home dental care. Just like exercise or a healthy diet, brushing your pet’s teeth at least once a day can prevent a slew of health issues. It’s important to understand how oral health impacts the rest of the body—when you don’t brush your pet’s teeth, you’re not just putting their teeth and gums at risk, but you’re compromising their overall health. Periodontal disease can be absorbed into your dog’s bloodstream, meaning that their internal organs (such as the kidney and liver) can suffer serious, irreversible damage. And while a new habit might be hard to adopt, studies show that brushing every day can help your pet live 3-5 more healthy years. Following these practices will help your pet(s) live longer, happier, and healthier lives!

In good health,

Dr. Dave and Rocky, Office Mascot

CHIROPRACTIC WELLNESS | Red Bank NJ

drdavidjdepalma.com | hello@drdavidjdepalma.com | 732.358.6509

Runners Knee, ITB syndrome, IT Band, Iliotibial Band Syndrome

What is Iliotibial Band (ITB) Syndrome?

ITB syndrome (also known as runner’s knee), is where a tendon called the iliotibial band gets irritated or swollen from compression against the lower end of your thigh (femur) bone where it attaches onto your knee. This compression causes friction resulting in inflammation and pain.

It’s a common overuse injury, often caused by activities where you bend your knee repeatedly, like running, cycling, hiking, and walking long distances.

What is Iliotibial Band (ITB) Syndrome?

ITB syndrome (also known as runner’s knee), is where a tendon called the iliotibial band gets irritated or swollen from compression against the lower end of your thigh (femur) bone where it attaches onto your knee. This compression causes friction resulting in inflammation and pain.

What is the Iliotibial Band? The iliotibial band is a thickened band of deep fascia that runs down the lateral (outside) surface of the leg, and it goes from the top of your pelvic bone down to below your knee. Its primary function is to stabilize the hip and knee, and provide lateral support to the lower limb. This allows for a strong pillar-like structure on which we can stand (especially if standing on one leg) and helps to stabilize the pelvis during locomotion. It also supports movements of the hip and knee through the action of the gluteus maximus and tensor fasciae latae muscles. These muscles actually insert into the ITB.

Anatomy of the Iliotibial band At the top of your thigh the Iliotibial Band is attached to your tensor fascia latae (TFL) muscle, and gluteus maximus and at the bottom it connects to your tibia (lower leg bone) and also your femoral condyle on the lower outside portion of the thigh bone (femur).

What are the Symptoms of Iliotibial Band Syndrome?

The main symptom of ITB syndrome is a sharp pain, burning or ache on the outside of your knee, which may spread down your leg, and occasionally up towards your hip. The outside of your knee may be tender to the touch and you may have some swelling. The pain is often worse when you run downhill, or if you run or cycle for longer than you normally would. You may find that the pain starts at a similar point in your run or cycle, and goes shortly after you stop.

Usually, you’ll only feel pain when you do the aggravating activity. But if the problem continues and gets worse, it can start to affect you even when you just go for a walk, bend, do stairs, or sit with your knees bent.

There are varying degrees of severity of ITB Syndrome.

The most common symptoms include: Sharp or burning pain just above the joint line, on the outer part of the knee.

• Pain that worsens with a continuance of running or other repetitive activities

• Swelling over the outside of the knee.

• Pain going down hill or walking downstairs.

• Gradual onset of symptoms which if they persist for greater than four weeks can cause significant sport or activity interference.

• Tenderness to touch on the bone on the outside of your knee.

THE TOP 5 REASONS TO GET CHIROPRACTIC CARE FOR "IT BAND/RUNNER'S KNEE"

Are you a passionate runner looking to improve your performance, or want to treat a injury, prevent injuries or want to improve your over all health and wellness? If so, chiropractic care can help keep your body aligned and functioning optimally, but it can also aid in reducing inflammation and improving joint mobility. The top five reasons why you should consider incorporating chiropractic care into their routine for better overall health and performance.

Injury Prevention

Chiropractic care can play a key role in keeping you healthy and injury-free. Chiropractors understand the musculoskeletal system and how different parts of the body work together. By performing adjustments on various joints and vertebrae throughout the body, they can help ensure that everything is properly aligned and functioning optimally.

This alignment allows for proper weight distribution throughout the body during running, walking, every day living while reducing stress on any one particular area.

By regularly receiving chiropractic adjustments, you may also avoid developing imbalances within your body that could lead to more significant issues down the road.

Improved Performance

By receiving regular adjustments, runners can see improvements in their speed, endurance, and overall performance.

When you run, your body experiences a lot of impact and stress on its joints and muscles. This can cause misalignments in the spine and other areas of the body that may lead to pain or discomfort while running. Through chiropractic adjustments, these misalignments can be corrected which allows for better joint mobility, improved balance, coordination and range of motion necessary for optimal athletic performance.

Additionally, chiropractic care helps reduce muscle tension throughout the body so that runners experience less fatigue during training sessions or races. When our bodies are aligned properly through regular chiropractic care it leads to increased energy levels meaning we have more stamina during long runs.

Decreased Inflammation

Inflammation can be your worst enemy. It can slow you down, cause pain and discomfort and even lead to more serious injuries if left untreated. But chiropractic care may offer a solution.

One of the top benefits of chiropractic care is decreased inflammation. Chiropractors use various techniques to reduce inflammation in the body, including spinal adjustments and soft tissue therapy.

Spinal adjustments can help improve joint mobility by realigning the spine which helps to reduce pressure on nerves that contribute to inflammation. Soft tissue therapy involves manipulating muscles and other soft tissues to break up adhesions, or knots, which can also contribute to inflammation.

Increased Joint Mobility

Joint mobility is crucial to your overall performance. When your joints are not mobile enough, it can lead to pain and discomfort that may affect your running form and speed and every day activity and living.

Getting chiropractic care can help increase joint mobility by addressing any misalignments in your spine or other areas of the body that may be affecting joint function. I use various techniques such as adjustments, stretches, and exercises to improve joint mobility.

It's important to note that improving joint mobility doesn't happen overnight. It requires consistent effort over time with regular chiropractic visits and following recommended exercises.

Faster Recovery Time

Chiropractic care is a safe and effective way to prevent injuries, improve performance, decrease inflammation, increase joint mobility, and speed up their recovery time. By addressing the root cause of pain and discomfort in the body through spinal adjustments, chiropractors can help you achieve optimal health and wellness.